1. Berries
Rich in antioxidants, fiber, and vitamin C — these tiny fruits fight inflammation and boost heart health.
2. Apple
High in fiber and polyphenols, apples help lower cholesterol and regulate blood sugar levels.
3. Banana
Loaded with potassium, bananas help balance blood pressure and support heart rhythm.
4. Orange
A vitamin C powerhouse! Also rich in fiber and potassium for a stronger cardiovascular system.
5. Pomegranate
